halla banat shbarkoom
today i have a way to make u slim and healthy too
then take this way then
5 ways to reduce ur calorie take
eat breakfast
eat brown bread and low fat cheese
lunch
eat chicken grill or meat grill or fish grill
dinner
eat friuts,vegetables,anthing not having oil or it is fried
by this way u can control ur caliries and u be heatly girl or lady or woman
dont drink pepsi,cola,7up it makes u fat and cracks the bones
